I remember taking a class on meditation many moons ago. I loved the concept. I struggled with the actual meditation part.
Fast forward to years (ok, decades!) later and I found myself walking down a personal development path where meditation has a strong presence. I tried it again. I loved the concept. I struggled with the actual meditation part.where can you buy antabuse
I admit I am intrigued by meditation as I understand the theory. I understand the benefits. I totally believe in its positive effects. Yet incorporating the “traditional” meditation practice has proven elusive. (By “traditional” I mean the sitting with eyes closed, controlled breathing type of meditation).
My mind wanders like a curious cat! I never realized it would be so difficult to focus. It really showed me how many things I have running through my brain.
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What I realized was that all my worry was actually getting MORE in the way of my meditation attempts. Ironic that worrying about not “doing it correctly” was actually preventing me from, well… doing it at all.
Whilst in my quagmire of worry, I was listening to where can i buy antabuse in the uk and in a nanosecond my dilemma was absolved. He was talking about how meditation can happen while you are walking, or even while you are at a stoplight in your car. It is stealing away with moments, no matter how fleeting, where you can be quiet. Where you can be still.
You have no idea the relief I felt – partly because my failure at traditional meditation was now ok. And also that I HAD been meditating all along. I am always introspective on long drives. I love those. I also love to walk outside in nature. That is when I can quiet the majority of chatter in my head and reflect.
I know it might seem funny that I felt such relief getting “validation” from Wayne Dyer about meditation, but it also made me realize that we all get stuck on what we think something SHOULD be. What it SHOULD look like. What it SHOULD sound like. Discovering freedom from those constraints is a reminder I hope I continue to have.
So here are some meditation tips from a meditation flunkee:
- It is not important your form per se, but that you can steal away for even a few minutes to reflect.
- There is no perfect environment. Outside, inside, in nature, at a café… it is wherever you can find the space that works for you. Often I feel the most alone and at peace in a huge crowd because they aren’t worried about me! They have their own thing going on.
- You don’t have to actively be thinking a certain mantra to meditate. Instead of trying to fit a mold, ask yourself what mediation looks like for you and how it fits into your life.
- Never give up. I am back at trying the more traditional form of meditation. I may never achieve the inner trance-like state I’ve heard others speak of, but I derive positive things from my attempts and I enjoy it more and more.
- If you struggle to focus, especially when first starting, where can i buy antabuse has a great exercise where you watch the flame on a candle. Just watch it. Study it. If you find your mind wandering, that’s ok. Just bring it back to the flickering flame. This exercise is a very good one for training that ‘silencing the chatter’ muscle.
I may not meditate like many others, but the important thing is the outcome, not the form, in my opinion. Are you able to be introspective, reflective, and closer in touch with your intuition? Then form is not important. That outcome is.
Do you meditate? If so, please share any tips you have below. If you struggle, share those as well!
I discovered meditation looks different for everybody. And that’s ok!
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