In this short video, I talk about making sure to not deny yourself care. Make sure and check in with yourself to make sure you stay charged. You will be able to better support those who need you!
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helpful video. so true that we forget about our-self while taking care of others.
Thanks Amar! We tend to put ourselves last when we need to be near the top of the list so we can remain resilient to help others.
Thanks for the reminder!
I need to get a bike ride in and check out to check in.
Idara, I love that: check out to check in. That is awesome! And so true!