Do You Meditate?
I remember taking a class on meditation many moons ago. I loved the concept. I struggled with the actual meditation part. Fast forward to years (ok, decades!) later and I found myself walking down a personal development path where meditation has a strong presence. I tried it again. I loved the concept. I struggled with […]
Comfy in Your Comfort Zone?
Are you all comfy staying in your comfort zone? Then you probably aren’t growing much! Growth comes from taking the chance and stretching the boundaries of that comfort zone. In this short video I share some tips to keep growing! WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE? Just include this complete statement […]
When No One Is Looking
In my journey the one word I have come to embrace and believe in is authenticity. Others can see right through BS – and often quite quickly. But it is authenticity that will resonate. This meant a great shift in my thinking. I used to confuse honesty with authenticity. I used to hide behind the […]
Experience: Things I Have Learned (Even Reluctantly) From the Experts (Episode 2)
This post series will be reflections on items that I have learned from my journey in self awareness and following some of the most dynamic leaders in the realm of personal development. While I like to consider myself somewhat of a maverick, or a rebel chick of personal development, there are some traits that the […]