The Flow – Friend or Foe?

We all love THAT moment. You hit a stride. You have set a system in place that just works! You are in the groove. Productivity is high. And then…. a huge elephant sits in the middle of the room. Suddenly the system doesn’t work as well anymore. This can be caused by any number of […]

Walk It Off

Do you plant yourself in front of your computer for hours at a time ‘working’? Chances are you are there so long because you are getting frustrated, distracted and mentally exhausted. And time is evaporating around you at an alarming rate the longer you sit there. Check out my latest video blog for some tips […]